Physical exercise is essential for the maintenance of a healthy body, and any form of exercise will stimulate some degree of cardiovascular and muscle development, increasing health and well being. Exercise and movement can be effective and enjoyable forms of therapy for mind and body, and an active lifestyle has been shown to prolong and improve one’s quality of life. Body movement classes such as Pilates, dance movement therapy and yoga are integral parts of complementary therapy aimed at keeping a body and mind in optimal condition and can help build better posture, strength, coordination and flexibility. Movement and exercise are known to keep the heart working at its best, lowering blood pressure and increasing circulation, and improving overall health. Attending a class can be a way to find support and motivation for an exercise routine, and provide social opportunities as well.